Everyone should be well aware of the importance of good sleep for our physical health, mental health, and for our long life. This book on sleep projects upon the following points:
The amount of sleep we really need
Stages of NREM and REM sleep cycles
Things happen to us during sleep
Harmful effects caused by lack of sleep
Insomnia symptoms and ways to deal with it
Recommendations to get a good night sleep
Effects of factors like aging, traveling, jetlag, etc. on sleep
I highly recomend this book because from this book i need to know how sleep is important for our life. and now i sleep 9 hours. thank you so much.
Mr. Martin
i read this books it was an amazing book thanks for bringing this kind of books.
Mr. Edwards
how much sleep is important in our life this book tell us
Mr. Richard
Everyone must read this books very helpful.
Shakeep Md
Interesting stuff to read. Keep it up.
Avi13
We have tons of information on the internet, but it's always wise to take advice from someone who has a good understanding. The author is a medical practitioner with years of experience. I loved the book too. A good purchase.
AVIRAL13
Sleep should not be taken lightly. This book tells you why. A must-read.
vimal dhar
People ignore their sleep routine. This book is an eye-opener.
Nishant
It's a wonderful book on how sleep affects on our overall health.