How much sleep we really need to stay Healthy!!!

9 Review(s)

Price : $0.99

Everyone should be well aware of the importance of good sleep for our physical health, mental health, and for our long life. This book on sleep projects upon the following points:

The amount of sleep we really need

Stages of NREM and REM sleep cycles

Things happen to us during sleep

Harmful effects caused by lack of sleep

Insomnia symptoms and ways to deal with it

Recommendations to get a good night sleep

Effects of factors like aging, traveling, jetlag, etc. on sleep

language :

Add to Cart

Ratings & Reviews

Sherry Wills

I highly recomend this book because from this book i need to know how sleep is important for our life. and now i sleep 9 hours. thank you so much.

Mr. Martin

i read this books it was an amazing book thanks for bringing this kind of books.

Mr. Edwards

how much sleep is important in our life this book tell us

Mr. Richard

Everyone must read this books very helpful.

Shakeep Md

Interesting stuff to read. Keep it up.

Avi13

We have tons of information on the internet, but it's always wise to take advice from someone who has a good understanding. The author is a medical practitioner with years of experience. I loved the book too. A good purchase.

AVIRAL13

Sleep should not be taken lightly. This book tells you why. A must-read.

vimal dhar

People ignore their sleep routine. This book is an eye-opener.

Nishant

It's a wonderful book on how sleep affects on our overall health.

5.0

How much sleep we really need to stay Healthy!!!