In 2020, there is only one reason for the sudden death, and that is "Heart Attack"

That too can be postponed by 15-30 years. 

In other words: 

l If we smoke then we will get lung cancer in 20 years.

l If we drink excessively, liver will fail in 20 years.

l If Hba1c = 10/110 or blood sugar approx. 300 (with no symptoms), then kidney will fail in 15 years.

l If you exercise every day, you can delay memory loss.

l If you do knees exercise, they will be good till 70-75 years.

l If you have high cholesterol (i.e. bad cholesterol) with no symptoms, it will dramatically increase the risk of heart attack.

l Increased BP (no symptoms) will lead to sudden stroke where half of the body get paralyzed (right side of the body gets paralyzed and patient loses speech also).

l The simple steps are: In day to day life, we must have awareness about all the important yearly tests.

l If we get these regular tests done at recommended interval and maintain our numbers within the normal range, then we can add 15-30 years healthy to our life, and extend it up to 85 years.